Stress leads to reduced:
1. Short term memory
2. concentration.
3. rational thought.
4. inhibition.
So keep these things into the conscious memory all the time and manage your stress by pleasurable experiences. The ultimate way to manage is to work hard enough to get through next time safe and sound. However students with supplies also develop post traumatic stress disorder with maladaptations like substance abuse, haste, preventing thoughts coming into mind and doing more work then normal. So keep these things into the conscious memory all the time. Always remember long term memory is more important then short term memory.
These things worked for me.
1. Short term memory
2. concentration.
3. rational thought.
4. inhibition.
So keep these things into the conscious memory all the time and manage your stress by pleasurable experiences. The ultimate way to manage is to work hard enough to get through next time safe and sound. However students with supplies also develop post traumatic stress disorder with maladaptations like substance abuse, haste, preventing thoughts coming into mind and doing more work then normal. So keep these things into the conscious memory all the time. Always remember long term memory is more important then short term memory.
These things worked for me.